Fruits and veggies aren’t the only foods that contain plenty of anthocyanins. Some pantry staples like black rice (also known as forbidden rice) are also rich in these plant pigments.

Rice (Oryza sativa L.) is a staple food for over half of the world's population, alongside major crops like maize, potatoes, ...

It has a rich, complex flavor, with a distinct nuttiness and a hint of sweetness from the anthocyanin pigments. Oryza sativa is the cultivated form of wild rice, and it has been part of Asian ...

Anthocyanins are natural pigments that give ... but other excellent sources include black rice, purple corn, red cabbage, purple sweet potatoes, red grapes, pomegranates, and açai berries ...

Rice is a staple food in many parts of the ... They contain much more anthocyanin than orange sweet potatoes, with levels similar to those in blueberries and blackberries. Potatoes are also ...

Additionally, antioxidants, such as anthocyanins, which protect the body from free radicals, are also higher in whole grain rice. According to the Dietary Guidelines for Americans 2020–2025 ...