Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to the professor, this simple change could offer significant health benefits ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor Franklin Joseph of Dr Frank's Weight Loss Clinic recommends switching ...

Anthocyanins, powerful antioxidants found in dark-colored fruits and vegetables, have been shown to enhance cognitive function and support visual health. By including anthocyanin-rich foods in ...

Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in ...

PlantLab, Institute of Plant Sciences, Scuola Superiore Sant’Anna, Pisa, Italy Anthocyanins are polyphenolic compounds with antioxidant capacity, free radical scavenging power, and signaling ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

12.81%, 22.98%, and 23.00% in biological processes, cellular components and molecular functions, respectively. Selection of anthocyanin-related genes potentially involved in the response to drought ...