The first-ever foam roller made with algae was recognized as a better-for-you fitness essential in the third annual awards, following months of rigorous product testing. The patented Tidal Roller ...

The best foam rollers may look like simple tubes of foam ... There are longer ‘fingers’ and larger blocks too, mimicking the ...

Watch the 3-move foam roller routine by Dr. Kristie Ennis Dr ... The last variation of this move requires a yoga block which you can place beneath your head. From here, raise your arms overhead ...