Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

Rucking for weight loss If you are specifically looking for an exercise to lose weight, try rucking, as it burns more ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out. Taylor Freitas Medically Reviewed July 4, 2025 10:00 a.m. PT ...

According to fitness coach Dan Go, losing weight and getting in shape is not just about counting calories. On June 10, he took to Instagram to share a post titled 'Food cheat codes I know at 45 ...