Bath Rugby beat Bristol Bears 34-20 at the Recreation Ground in the semi-final of the 2024/25 Gallagher Premiership ...

Kenya Lionesses made a dream start in their pursuit of the 2025 Rugby Africa Cup after humbling hosts Madagascar 28-5 in ...

Kenya Lionesses made a dream start in the 2025 Rugby Africa Cup assignment after humbling hosts Madagascar 28-5 in their ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

The control exercises reflected normal ‘good practice’ for this level of rugby and consisted of dynamic stretching and non-targeted resistance exercises. Overall injury incidence in the control group ...

Suddenly, there are just three rounds of Super Rugby Pacific left to play before the Finals Series. A competition that felt like it only hit the mid-point a week ago is now very much in sight of the ...

Rugby union fans were quick to comment on Owens ... Another chimed in: "You had better start stretching today and have some diclofenac ready for Sunday." London Welsh are also excited by Owen's ...

Gloucester Rugby fell out of the playoff places after their loss to ... Maro Itoje – Itoje’s leadership and breakdown dominance will be crucial for Saracens down the stretch. It’s been an up-and-down ...

Cardiff Rugby have served formal notification that ... Wales have lost 17 successive Tests stretching back to the 2023 World Cup, while Warren Gatland departed as head coach following a 22-15 ...

Cardiff Rugby will declare their intention to go ... Kempe is a Welshman with an association stretching back more than a decade with the club. Cardiff said at the time that Kempe had a range ...

The CF10 Rugby Trust reassured its members they would ... Kempe is a Welshman with an association stretching back more than a decade with the club. Cardiff said at the time that Kempe had a ...