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Holmes, Uhles, Each Deliver Two Hits, Flowers Fans Eight, Carrollton Goes To 1A State Softball Final
PEORIA - Both Vanna Holmes and Hannah Uhles had two hits and a RBI each, while Lauren Flowers went all the way in the circle, ...
The 3-Step Getup Is Crushing Old-School Core Myths. Here’s What Happens When You Try It.
Just any bit of ab training won't cut it. You'll need more than a lackluster circuit of situps for effective core training ...