Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A knee brace can provide support and pain relief for injuries. Here are 5 of the best knee braces for running, along with ...

Jamie Laing broke down in tears as he finished his ultramarathon challenge after running a brutal 150 miles over five days.

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Knee is the biggest joint in the human body. It absorbs a lot of shock which leads to wear and tear on a daily basis. Here ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

All waiting rooms are essentially the same place: a space you occupy on your way to the Real Room. You know: the final ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...