Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Their backs are broad, their arms are huge, and they can easily haul bags of feed or even animals draped over their shoulders. So, how do these men (and women) build all that muscle? The simple answer ...

My chest is rising and falling like the tide ... I usually weave a fair amount of sandbag exercises into my regular training, so I’m not too nervous about this part. But after 30 seconds ...

Some exercises condition your cardiovascular system ... Stand with your feet hip-width apart with a kettlebell, sandbag or other heavy item (more than you can easily hoist over your head) on ...

HYROX is a unique fitness race that combines running with functional exercises, testing both endurance ... The penultimate station is the sandbag lunges. The end of the race is approaching but ...

Recommended exercises include deadlifts, sled pushes, sandbag lifts ... improves cardiovascular fitness and strengthens the arms, chest, quadriceps, hamstrings, and core. Burpees are a full ...