Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

‘The Persian Wolf’ kicked off the workout with lat cable pullovers, where his focus was controlled repetitions and proper form. From there, he moved into cable crossovers, holding each contraction for ...

It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...