But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...