Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Check out the benefits of sun salutation and how to do it. Conclude with a relaxing pose. You can finish with savasana (corpse pose) to relax your muscles and reduce stress. Cardio boosts circulation ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

For savasana at the end of my weekly yoga class, I frequently read a poem or other passage to the supine assemblage in our ...