Focused breathing in this forward fold helps release pent-up stress, encouraging a serene mindset. 8. Corpse Pose (Savasana) ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

While stress is an inevitable part of life, there are effective strategies available to help minimise its impact.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...