In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

The Tush Push -- or Brotherly Shove, whatever -- was a rugby scrum-esque addition that took advantage of the team's strength in the trenches and a backfield capable of squatting a combined 2,000 ...

The effort to ban the play has faced pushback from teams that regularly employ it, perhaps none more successfully than the Philadelphia Eagles.

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Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...