Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

49ers RB Christian McCaffrey makes blunt admission on returning to NFL action after serious injury ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

St. Thomas has a proud soccer culture rooted in its diverse community, making the addition of a Mini-Pitch a perfect match. This compact, futsal-style soccer field will give children a dedicated space ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Arlington Elementary School first graders didn’t question why Mark Markle wanted them to run across the gym on a recent ...

If you hate daylight saving time, you're not alone. Here's how it can affect both your mental and physical health.

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Large percentages of adults and teenagers are sedentary, according to the report. Among adults, 22% engaged in no regular ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

The Prevention Research Center of Michigan has spent decades researching ways to create safer, more inviting, and accessible neighborhood spaces to improve physical and mental health. Now, $5 million ...