Ayurveda offers a holistic approach to managing spondylitis, focusing on balancing the Vata dosha through herbal decoctions, ...

Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah ...

You need to reach the pelvic floor, the deeper abdominal muscles, the diaphragm and the muscles that surround your spine. And ...