We'll also cover the best seated dumbbell shoulder press tips to consider and most common mistakes you should avoid. Before getting started, you'll need a weight bench and dumbbells. Set up the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

If you don’t have a trainer, here’s how to complete a seated and standing dumbbell military press for the best results. You’ll need a pair of dumbbells and an incline bench to do a seated ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat ...