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The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.
Mens Fitness on MSN3h
Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain StrengthTo build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as ...
Nick Symmonds on MSN10h
Nick Symmonds' Max Bench PressIn twenty+ years as a competitive distance runner I never once maxed out on any lift. Now that I am retired, it is fun to try new things without fear of injury! Find out what my max bench press is in ...
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