What’s usually missing is lateral delt work — and there’s no better tool than a strict seated lateral raise.” The seated lateral raise primarily targets the side of the shoulders ...

The seated dumbbell shoulder press is a popular upper body exercise for lifters of all levels. When it comes to building stronger and bigger delts (lateral ... we’ll shift the emphasis of ...

Shoulder adduction is the prime function of your outer deltoids, and therefore, lateral raises are the best exercise to target your medial deltoids. Seated lateral raises, standing lateral raises ...

Be sure to also check out our injury-proofing shoulder routine here, courtesy of Tim Robards. 1. Pyramid Set of Seated Lateral Raises “The Seated Lateral Raise aims to activate the shoulders while the ...