An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

The mortar had ripped through the hall’s canvas roof and sprayed shrapnel in every direction. Compared to others, Turner was ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Choosing the right seat can dramatically impact your flight experience. There’s always a trade-off between aisle seats and ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

I was a student of class six in a remote village in Odisha A few months before the national flag was hoisted in our school by Headmaster to our chanting of Jana Gana Mana And now came the news that Ga ...