Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Popular high speed internet activities like bingeing on streaming platforms and online gaming could be increasing obesity ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

Social connections, often a struggle to reach when living at home, can result in better health and emotional well-being via ...

( NewsNation) — A new study finds that standing desks aren’t as healthy as once perceived. Researchers from the University of ...

When adults incorporate exercise into their daily routines, they can lower the health risks associated with a sedentary ...

The physical changes people experience after committing to routine physical activity are visible to the naked eye. After ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.