Practice self-care techniques: Try journaling to process thoughts and feelings daily. Use breathing exercises like the 4-7-8 ...

This fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau.

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

Capricorns are encouraged to embrace simple routines for inner calm and emotional connection. Small acts of affection ...

Scorpio, today's stars urge you to release anything hindering your growth, be it a thought, person, or situation. This ...

LR: Clear skin really begins with the fundamentals — keeping your skin clean and hydrated is the basis of everything. Skin ...

Some wellness retreats are made for relaxing; others are made for transformative experiences that heal the mind, body and soul.

To be two-spirited, to see through the eyes of more than one gender, is what many Indigenous members of the LGBTQ+ community ...

Entrepreneur Mira Kapoor, who has recently launched Dhun Wellness - an upscale urban retreat in Mumbai - talks about her idea ...

MSpa International, a collective of leading wellness destinations across Thailand, is celebrating Pride with a month-long ...

In this interview, Noozhawk spoke with Barbra Valentine, Owner/Practicioner at Barbra Valentine Sixth Scents Healing Center, ...