When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

The Park County Senior Center has opened a new fitness facility aimed at promoting active lifestyles among seniors. This ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as ...

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

Melbourne researchers have uncovered a way to help people lower their risk of cardiovascular disease simply by drinking a shake. Queensland seniors are taking up strength training in an effort to ...

Sandra Stone's energetic, heart-filled commitment to helping seniors stay healthy and connected has won her a fitness nomination ...

Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

COLUMBIA — Hundreds of athletes will compete in the Missouri State Senior Games this weekend in 21 different events, ranging ...