WIFR News at 5. An update of today's local and national news headlines along with your First Alert forecast and local sports ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.

Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the ...

Elmira College senior nursing students took part in an annual public health emergency response exercise on Wednesday morning. The exercise simulated a Meningitis outbreak on ...

It’s been over 15 years since the last major renovation so the whole space got a much-needed refresh, including ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Madness is here and it's all about the women, again. Despite having lost the Caitlin Clark effect, we're still tuning in and ...

The Mandel Jewish Community Center of Cleveland in Beachwood will host its inaugural Mandel JCC Senior Day from 10 a.m. to 2 ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...