Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Start your day with this slow and sweet 20-minute morning yin yoga flow 🌼 — no props required. This gentle practice helps ...

Ease into your day with this 20-minute morning yin yoga practice 🌤️ — designed to gently stretch your body, open your joints ...

With all the different types of yoga offered in CT — yin yoga, kundalini, power yoga, hatha yoga, prenatal yoga, and Bikram yoga — you could spend a lot of time taking classes before finding a ...

At 17, filmmaker Sook-Yin Lee took a lowly job that nobody else would, as – get ready for this – a 10-foot-tall piece of pasta with a mustache named Mr. Noodle. Was the rocker by night ...

The four seniors from southeastern Minnesota accomplished their mission on Thursday, earning four of the five spots from Section 1 into the Class 2A state meet. They’ll be joined by junior ...

It was fine.” While temperatures are rising, so are expenses. “Start saving up for your senior year in eighth grade,” said Olson. It costs a lot to be a high school senior these days.

During the last two decades, several studies have left little doubt that seniors have sex well into their 60s, 70s, and beyond. But what quantitative studies don't always show is what senior sex ...

And the path to deeper, more restful sleep may be as simple as lacing up your shoes or rolling out a yoga mat ... can do wonders for sleep quality in seniors.Why Sleep Becomes Tricky with AgeAs ...

Falls don’t have to be an inevitable part of aging. For seniors seeking a gentle, low-impact method to enhance balance and stability, Ai Chi blends strength-building with balance training and ...

Manager Bob Marquis, Assistant Manager John Brown, Secretary Terri Marquis, Treasurer Gary Print and Garden Adviser Major Stone are the passionate senior group that ensures everything is ready ...