The results showed water aerobics led to an average weight loss of nearly 3 kilograms (about 6.6 pounds) and reduced waist circumference by approximately 3 centimeters over the study periods of ...

“We are very thankful that the senior resource center invited us out to do some ... at Fitness Lifestyle. They presented what classes and programs are available, including water aerobics ...

Water aerobics led to about 6 pounds of weight loss ... effect observed in females," concluded the research team led by senior investigator Jong-Chul Park with Pukyong National University in ...