This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

Recurring back pain can be annoying and make everyday life uncomfortable. Here’s how by understanding the root causes to ...

Lack of energy to train despite feeling motivated? Learn why pre workout nutrition is key to performance, recovery, and ...

Brain fog, low energy, or poor focus? Doctors explain 10 everyday habits that can quietly damage your brain and how to break them.

Special Response Teams (SRTs) are tactical units under ICE that use BearCat tracked vehicles, long guns and tactical vests in ...

Tyler Legacy senior guard Tyler Henry signed to play college basketball at LeTourneau University on Thursday morning inside ...

The Spanish coach has experience across the globe -–he is respected by players and managers alike and is a key cog of Emery's staff ...

On Thursday, June 5, the Planning & Zoning Commission held a meeting to discuss several applications including the Taunton ...

Thirty-four area nonprofits will expand services or complete special projects with $329,677 in one-time grants from the ...

Wear an Apple Watch? Make sure you know about these health features that can help you better monitor your health right from your wrist.

“GOODNESS SNAKES!” June 26 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Naturalist Eli ...