Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

Brain fog, low energy, or poor focus? Doctors explain 10 everyday habits that can quietly damage your brain and how to break them.

Asa Newsom treaded water, then yelled commands while drinking water, throwing a hooded sweatshirt over a teammate underwater ...

Special Response Teams (SRTs) are tactical units under ICE that use BearCat tracked vehicles, long guns and tactical vests in ...

The proposal would have incentivized gas-powered appliance manufacturers to increase the availability of electric appliances, ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

The Spanish coach has experience across the globe -–he is respected by players and managers alike and is a key cog of Emery's staff ...

On Thursday, June 5, the Planning & Zoning Commission held a meeting to discuss several applications including the Taunton ...

What’s happening Roots and Branches Genealogical Society of West Volusia: Philip White will present “Use of Family Search.” Prior to the meeting, at 1 p.m., the Society will host a workshop regarding ...

The Seminole County Legal Aid office hosts a free monthly legal advice clinic for veterans to get legal assistance with family law and housing law matters. Experienced volunteer and staff attorneys ...