Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Davey Todd fired in the fastest lap of qualifying so far at the Isle of Man TT in less than ideal conditions on Saturday.

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

Those five days in November were cold, and seemed colder inside the gates of Auschwitz and of Birkenau. We were 90 ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...

Peter Hickman is being treated in hospital for chest, back, shoulder and facial injuries following a red flag incident during ...