Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Davey Todd fired in the fastest lap of qualifying so far at the Isle of Man TT in less than ideal conditions on Saturday.

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

The shoulder muscles are responsible for ... your feet and hold the other end with both hands at chest height. Lift your arms to press the band up and overhead. Pause, then return to start.