Peter Hickman is being treated in hospital for chest, back, shoulder and facial injuries following a red flag incident during ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

The incline reverse-grip barbell bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). But the triceps and front deltoids also receive stimulation as ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Cables are a great tool for allowing you to keep tension on the muscle and they are especially effective when training the chest. Plus, they make a great alternative to free weights and machines ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...