Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast ... pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward.

They’re focused on improving their aesthetics and don’t give a hoot about their vertical jump measurement, bench press ... dumbbell-only beach blitz program. Of course, even a great plan like this one ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

What is the scarecrow dumbbell? This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works ...

Start with feet under hips, legs straight, holding a dumbbell in each ... hand and racked at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead ...

not the fronts of your shoulders. Repeat for all reps. 3. Pause for a beat, then press back to start. Exercise 3: Dumbbell Shrug 1. Stand holding a pair of dumbbells at your sides, palms in.

In a shocking incident, a 48-year-old man in Bengaluru killed his wife using a dumbbell before taking his own life on Tuesday, 27 May. The bodies of Basavachari (48) and his wife (36) were ...

A solid dumbbell setup enables strength training that targets virtually every major muscle group, from the shoulders and chest to the legs and core. Strongway has recently expanded its dumbbell ...