As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and bring your arms to a goal post position. Using only the right arm, perform an overhead ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't stop there. "It hits just about every muscle in your torso," says Tyler ...

Decades later, this practice has been distilled into an effective exercise for more than just displays of brawn: the dumbbell military press (also known as the overhead press and shoulder press).

it’s a narrower version of the dumbbell press called the hammer grip shoulder press. This time, alternate arms and keep it strict, meaning you’ll draw on core strength without using your legs ...