Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym.

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride.

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

Along with offering regular support, posture bras are made of stretchy fabrics with varying levels of tension that reposition your shoulders and help you breathe better. Now, even the best posture ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...