Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Leave no stone unturned as you smash your way through this difficult but rewarding EMOM (Every Minute On the Minute) session.

Get ready to sculpt your upper body with this brutal shoulders and abs workout! Packed with high-intensity moves, this session will push your limits and build serious strength and definition.

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.