It wasn’t necessarily pain ... gave me to improve my breathing form. This is important for this exercise because you want your lower back to make gentle contact with the foam roller instead ...

Nothing is more epic than a far-flung adventure trip across the globe—but getting there can often be a drag. In fact, a ...

A home gym is a pretty loose term, if you ask me. Yet, no matter what yours looks ... from booty bands and balls to foam rollers, yoga blocks, and more. Naturally, many of us turn to one ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

A must-have for easing post-workout soreness and muscle tension.

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

If you’ve ever experienced DOMS (the pain and stiffness you can experience post-workout), investing in a foam roller ... Exercises included rolling out the hamstrings, quadriceps, lats, upper ...

Click here to subscribe. Walk into any runner's bedroom or living room and you'll likely spot a foam roller lying on the floor. These nifty (if often rather pain-inducing) devices not only make ...