Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

While often associated with pain relief ... lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your muscles is linked to increased flexibility, decreased pain ... to warm up your back and shoulder muscles.

Unlike some wellness practices that require strict timing, foam rolling is flexible. Physical therapists recommend rolling before workouts to warm up muscles, after exercise to prevent soreness ...

Simply sit on the foam roller, crossing one leg over the other. Massage your glutes by rolling back and forth over ... motion and reducing perceived pain after exercise. Read on to learn how ...

“In your upper back and neck region, you can see this very obvious slant,” Lau says. “It’s what we call ‘forward head posture’.” To stand properly, Lau tells me to imagine an ...

Our results show that there are a long-term effects of 4-week FR program on improvement in mobility and an increase in the pressure pain threshold of the lower back ... a foam roller with instructions ...