Squat with side kick Sumo squat, dumbbells optional Single leg squat (right side) Single leg squat (left side) Squat jump, light weight optional If you're feeling up for it, string all of the ...

Options: Add 5-pound dumbbells in each hand or increase the time that each squat is held to 15 seconds. Precautions: Be sure to clear any persons or obstacles out of kicking range before ...

Step 2: Maintain good balance as you perform a squat with your left leg, bending forward at the hip to allow your torso to tilt forward slightly. At the same time, press your right foot into the ...

Bulgarian split squat, side kick squat and the ominously named landmine squat. Amusingly, this is only the tip of the iceberg. But just because these are variations of an important exercise ...