Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Amy Roberts and Christine Ryan We’ve updated this guide with the ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off the original list price of $170. This deal ends in six days or until ...

Wildlife expert and primate specialist Kaleb says he’s solved the viral debate about whether or not a single silverback gorilla could defeat an army of 100 men. It’s a conversation that’s ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

The scenario in question, whether 100 humans could successfully defeat a single silverback gorilla in direct confrontation, has evolved from a seemingly absurd proposition into a surprisingly ...

You will need a set of light dumbbells (1-3kg) for this workout. Perform eight to 10 repetitions of the following moves (or per side) and repeat the circuit three times with minimal rest, to keep your ...