Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Discover the gentle yet powerful fitness trend of Japanese Walking Learn how this science-backed interval walking method can boost heart health strength and stamina—without the strain of intense worko ...

Comfortable footwear keeps you feeling good all day. Supportive sandals prevent foot fatigue by the pool. Water shoes are ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...