News

Finding ‘balance’ with Simone Biles wasn’t always easy, longtime coach reveals
Boorman’s approach – nurturing, forgiving, even relenting – was novel to coaching within a sport of forced discipline and ...
Residents back plans to demolish Derby cinema and say ice rink, soft play or gym should replace it
Residents near the long-abandoned former Showcase Cinemas in Derby have branded the site "disgusting" and are eager for new developments. Fresh proposals have been lodged to repurpose the derelict ...
Fitgurú on MSN8h
No Weights, Just Bands: 4 Easy Exercises for Strong Arms and Shoulders at Home
Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
Forget the gym — this 10-minute Pilates workout sculpts strong legs in 9 exercises
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.