Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...