Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage your core and glutes. Complete this move ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

But that doesn’t mean making yourself miserable with extreme workouts or crash diets. Small, consistent changes can spark ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

The island has a two-legged economy that’s “limping on one leg,” Guam Chamber of Commerce Chairman Edward Untalan said during his end-of-the-year address to members on Wednesday. While ...