To perform this move, follow the steps above for a single-leg squat, but add in the kettlebell or dumbbells. If using a kettlebell, hold it in both hands in front of your chest as you perform the ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Use a kettlebell held with both hands in front of your chest or a dumbbell ... which will demand even more from your balance. The single-leg squat is a highly effective exercise that works a ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Also known as a pistol squat (the hardest move ever, in my opinion), the single-leg squat is an exercise that tests mobility, flexibility, strength and balance. As a unilateral move, in that it ...

On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while ... to practice the basic squat, but you might need to work on your single-leg balance with a ...

Extend one leg straight in front you. It doesn’t have to be high ... Do I recommend the single-leg seated squat? Of course I do, without hesitation or qualification. Most of us are stronger ...

Stand slightly in front and facing away from a bench ... which can help you master the downward phase of the pistol squat, you’ll lower down on one leg, just as you would the regular pistol ...

A split squat is a lower body exercise that works one leg at a time. Your legs are split with one leg in front of you and the other behind you on an elevated surface like a bench. This exercise ...

How to do a pistol squat Stand tall with your feet together. Lift one leg off the floor, keeping it extended out in front of you. Bend your standing knee to slowly squat down as low as you can ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants ... the barbell front squat and back ...