Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

How to do a pistol squat Stand tall with your feet together. Lift one leg off the floor, keeping it extended out in front of you. Bend your standing knee to slowly squat down as low as you can ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work ... drop what you are holding.” “Squats are one of the best exercises for ...