I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

"As we age, we tend to lose muscle mass and bone density," says Ponzio, "and weight-bearing exercise like running is an effective way to counter these losses." Indeed, one study shows that long ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...