The box squat can be great for anyone with knee issues ... especially those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

What is a box pistol squat? Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you, or my favorite method ...

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Stand about two feet in front of a box or step and extend right leg back to place the top of your ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

the leg press and squat, deserve a place in your training. However, depending on your body mechanics and skill level may determine which exercise you opt for (if you’re only picking one out of ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability ...

Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...