Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

This single-leg variation forces you to really engage ... Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat. Squatting is a great way to build lower body ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

I wanted a basic, but attractive, watch to wear everyday and I don't like the big clunky ones that are fashionable now. I haven't worn a watch in years but needed one at my new job and I like how the ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...