One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Here are 20 squat variations you need to try: Air squats are ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... Stand about two feet in front of a box or step and extend right leg back to place the top of your ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

PO Box 30.001, 9700 RB Groningen, The Netherlands; j.zwerver{at}sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a ...