I f you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

PO Box 30.001, 9700 RB Groningen, The Netherlands; j.zwerver{at}sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a ...