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These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

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Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

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Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

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How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.