Box pistol squats can be done in two ways: standing on one leg, extending the other in front of you and lowering your bum onto a box behind you, or my favorite method, standing with one foot near ...

It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations to the movement to emphasize different objectives. The box squat is one such ...

Box squats help you focus and give you a dedicated ... Why it rocks: Feeling good on two legs? Now try one leg at a time. It requires extra stability and coordination. And, if one of your legs ...

which have both legs on the ground but use one leg more than the other Pistol squats to a box, where you sit down on a box or bench behind you and then stand back up using only one leg (I ...

This single-leg variation forces you to really engage ... Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat. Squatting is a great way to build lower body ...